Nigerian Fried Rice calories & nutrition
Nigerian Fried Rice contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 66g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Parboiled Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Carrots | 30 g | 12.3 | 0.1 | 2.9 | 0.3 |
| Sweet Corn | 20 g | 17.2 | 0.2 | 3.8 | 0.6 |
| Green Beans and Scallions | 25 g | 8.5 | 0.1 | 1.8 | 0.5 |
| Scrambled Egg | 30 g | 46.5 | 3.3 | 0.3 | 3.8 |
| Liver pieces | 20 g | 33 | 1 | 0.8 | 5.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Parboiled Rice · Vegetable Oil · Carrots · Sweet Corn · Green Beans and Scallions · Scrambled Egg · Liver pieces
How does Nigerian Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +176 kcal, more protein |
| Nigerian Beans and Vegetable Porridge | 355g | 520 | 24g | +7 kcal, more protein |
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | +160 kcal, more protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | +165 kcal, more protein |
Frequently Asked Questions
Is Nigerian Fried Rice healthy?
Yes. With 16g of protein and only 66g of carbs, Nigerian Fried Rice is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Nigerian Fried Rice good for weight loss?
Yes. At 513 calories with 16g protein, Nigerian Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nigerian Fried Rice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Fried Rice?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Parboiled Rice, Vegetable Oil, Scrambled Egg
How long does it take to burn off Nigerian Fried Rice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Fried Rice?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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