Nigerian Fried Rice with Boiled Egg calories & nutrition
Nigerian Fried Rice with Boiled Egg contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 81g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Fried Rice with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Parboiled Rice | 250 g | 325 | 1 | 72 | 7 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Vegetable Oil | 20 ml | 180 | 20 | 0 | 0 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Green Beans | 20 g | 6 | 0 | 1.4 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Scrambled Egg bits | 30 g | 47 | 3 | 0.4 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Parboiled Rice · Hard Boiled Egg · Vegetable Oil · Carrots · Cabbage · Green Beans · Red Onion · Scrambled Egg bits
How does Nigerian Fried Rice with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans and Vegetable Porridge | 355g | 520 | 24g | -144 kcal, more protein |
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | +9 kcal, more protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | +14 kcal, more protein |
| Nigerian Beans Porridge (Ewa Riro) | 380g | 713 | 23g | +49 kcal, more protein |
Frequently Asked Questions
Is Nigerian Fried Rice with Boiled Egg healthy?
In moderation. Nigerian Fried Rice with Boiled Egg is calorie-dense at 146 kcal/100 g. With 18g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Fried Rice with Boiled Egg good for weight loss?
At 664 calories per serving, Nigerian Fried Rice with Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Fried Rice with Boiled Egg?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Fried Rice with Boiled Egg?
- Macro split: fat 40%, carbs 49%, protein 11%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Parboiled Rice, Vegetable Oil, Hard Boiled Egg
How long does it take to burn off Nigerian Fried Rice with Boiled Egg?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Fried Rice with Boiled Egg?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 40% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
