Nigerian Fried Rice with Boiled Egg and Fish calories & nutrition
Nigerian Fried Rice with Boiled Egg and Fish contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 76g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Fried Rice with Boiled Egg and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Parboiled Rice | 250 g | 325 | 1 | 70 | 9 |
| Boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Smoked Mackerel | 60 g | 159 | 11 | 0 | 15 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Fresh Tomatoes | 25 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Parboiled Rice · Boiled Egg · Smoked Mackerel · Vegetable Oil · Carrots · Red Onions · Fresh Tomatoes
How does Nigerian Fried Rice with Boiled Egg and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans and Vegetable Porridge | 355g | 520 | 24g | -202 kcal, less protein |
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | -49 kcal, more protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | -44 kcal, less protein |
| Nigerian Beans Porridge (Ewa Riro) | 380g | 713 | 23g | -9 kcal, less protein |
Frequently Asked Questions
Is Nigerian Fried Rice with Boiled Egg and Fish healthy?
In moderation. Nigerian Fried Rice with Boiled Egg and Fish is calorie-dense at 160 kcal/100 g. With 31g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Fried Rice with Boiled Egg and Fish good for weight loss?
At 722 calories per serving, Nigerian Fried Rice with Boiled Egg and Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Fried Rice with Boiled Egg and Fish?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Fried Rice with Boiled Egg and Fish?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Parboiled Rice, Smoked Mackerel, Vegetable Oil
How long does it take to burn off Nigerian Fried Rice with Boiled Egg and Fish?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Fried Rice with Boiled Egg and Fish?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 38% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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