Nigerian Fried Rice with Boiled Eggs calories & nutrition
Nigerian Fried Rice with Boiled Eggs contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 82g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Fried Rice with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Parboiled Rice | 250 g | 325 | 1 | 72 | 7 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onions | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Parboiled Rice · Boiled Egg · Carrots · Sweet Corn · Vegetable Oil · Onions
How does Nigerian Fried Rice with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans Porridge | 380g | 678 | 21g | +26 kcal, more protein |
| Nigerian Fried Rice with Fried Fish | 510g | 865 | 43g | +213 kcal, more protein |
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | +548 kcal, more protein |
| Nigerian Fruit Salad with Milk and Groundnuts | 405g | 465 | 19g | -187 kcal, less protein |
Frequently Asked Questions
Is Nigerian Fried Rice with Boiled Eggs healthy?
In moderation. Nigerian Fried Rice with Boiled Eggs is calorie-dense at 150 kcal/100 g. With 20g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Fried Rice with Boiled Eggs good for weight loss?
At 652 calories per serving, Nigerian Fried Rice with Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Fried Rice with Boiled Eggs?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Fried Rice with Boiled Eggs?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Parboiled Rice, Boiled Egg, Vegetable Oil
How long does it take to burn off Nigerian Fried Rice with Boiled Eggs?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Fried Rice with Boiled Eggs?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 41% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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