Nigerian Fried Rice with Fried Chicken calories & nutrition
Nigerian Fried Rice with Fried Chicken contains 726 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 73g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Fried Rice with Fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 410 | 10 | 70 | 10 |
| Fried Chicken | 80 g | 211 | 11 | 0 | 28 |
| Mixed Vegetables (Carrots and Green Beans) | 30 g | 15 | 0 | 3 | 0.75 |
| Vegetable Oil (used in frying) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Fried Chicken · Mixed Vegetables (Carrots and Green Beans) · Vegetable Oil (used in frying)
How does Nigerian Fried Rice with Fried Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans and Vegetable Porridge | 355g | 520 | 24g | -206 kcal, less protein |
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | -53 kcal, less protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | -48 kcal, less protein |
| Nigerian Beans Porridge (Ewa Riro) | 380g | 713 | 23g | -13 kcal, less protein |
Frequently Asked Questions
Is Nigerian Fried Rice with Fried Chicken healthy?
In moderation. Nigerian Fried Rice with Fried Chicken is calorie-dense at 196 kcal/100 g. With 39g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Fried Rice with Fried Chicken good for weight loss?
At 726 calories per serving, Nigerian Fried Rice with Fried Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Fried Rice with Fried Chicken?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Fried Rice with Fried Chicken?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Fried Chicken, Vegetable Oil (used in frying)
How long does it take to burn off Nigerian Fried Rice with Fried Chicken?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Fried Rice with Fried Chicken?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 37% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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