Nigerian Fried Rice with Fried Fish calories & nutrition
Nigerian Fried Rice with Fried Fish contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 35g fat, 89g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Fried Rice with Fried Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 350 g | 595 | 20 | 85 | 15 |
| Fried Fish (Tilapia) | 100 g | 250 | 15 | 0 | 28 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Green Beans | 20 g | 6 | 0 | 1 | 0 |
| Green Bell Pepper | 10 g | 2 | 0 | 0 | 0 |
| Onions | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Fried Fish (Tilapia) · Carrots · Green Beans · Green Bell Pepper · Onions
How does Nigerian Fried Rice with Fried Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | +335 kcal, more protein |
| Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw | 1270g | 2065 | 85g | +1200 kcal, more protein |
| Nigerian Potato and Vegetable Pottage | 420g | 444 | 8g | -421 kcal, less protein |
| Nigerian Rice and Stew with Boiled Egg | 650g | 996 | 61g | +131 kcal, more protein |
Frequently Asked Questions
Is Nigerian Fried Rice with Fried Fish healthy?
In moderation. Nigerian Fried Rice with Fried Fish is calorie-dense at 170 kcal/100 g. With 43g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Fried Rice with Fried Fish good for weight loss?
At 865 calories per serving, Nigerian Fried Rice with Fried Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Fried Rice with Fried Fish?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Fried Rice with Fried Fish?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Fried Fish (Tilapia), Carrots
How long does it take to burn off Nigerian Fried Rice with Fried Fish?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Fried Rice with Fried Fish?
- kcal: 43% of daily intake
- Fat: 50% of daily intake
- Carb: 45% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
