Nigerian Fried Rice with Grilled Chicken and Creamy Salad calories & nutrition
Nigerian Fried Rice with Grilled Chicken and Creamy Salad contains 1200 calories per serving (60% of a 2,000 kcal daily diet), with 75g fat, 72g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Fried Rice with Grilled Chicken and Creamy Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 65 | 12 |
| Grilled Chicken Thigh | 180 g | 450 | 30 | 0 | 42 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Creamy Salad Dressing (Mayonnaise-based) | 40 g | 280 | 30 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Grilled Chicken Thigh · Cucumber · Tomato · Lettuce · Creamy Salad Dressing (Mayonnaise-based)
How does Nigerian Fried Rice with Grilled Chicken and Creamy Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Rice Dish with Chicken, Eggs, and Salad | 600g | 862 | 48g | -338 kcal, less protein |
| Nigerian Vegetable Soup (Efo Riro style) with Yam | 680g | 960 | 33g | -240 kcal, less protein |
Frequently Asked Questions
Is Nigerian Fried Rice with Grilled Chicken and Creamy Salad healthy?
In moderation. Nigerian Fried Rice with Grilled Chicken and Creamy Salad is calorie-dense at 203 kcal/100 g. With 55g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Fried Rice with Grilled Chicken and Creamy Salad good for weight loss?
At 1200 calories per serving, Nigerian Fried Rice with Grilled Chicken and Creamy Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Fried Rice with Grilled Chicken and Creamy Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Fried Rice with Grilled Chicken and Creamy Salad?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Grilled Chicken Thigh, Creamy Salad Dressing (Mayonnaise-based)
How long does it take to burn off Nigerian Fried Rice with Grilled Chicken and Creamy Salad?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Fried Rice with Grilled Chicken and Creamy Salad?
- kcal: 60% of daily intake
- Fat: 107% of daily intake
- Carb: 36% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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