Nigerian Fried Rice with Plantain and Beans calories & nutrition
Nigerian Fried Rice with Plantain and Beans contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 83g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Fried Rice with Plantain and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Parboiled Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Plantain | 80 g | 200 | 10 | 28 | 1 |
| Kidney Beans | 40 g | 51 | 0.2 | 9 | 3.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Shredded Chicken | 50 g | 82 | 2 | 0 | 16 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Cabbage and Carrots | 40 g | 15 | 0.1 | 3.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Parboiled Rice · Fried Plantain · Kidney Beans · Cucumber · Shredded Chicken · Vegetable Oil · Cabbage and Carrots
How does Nigerian Fried Rice with Plantain and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +6 kcal, more protein |
| Nigerian Beans and Vegetable Porridge | 355g | 520 | 24g | -163 kcal, less protein |
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | -10 kcal, more protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | -5 kcal, less protein |
Frequently Asked Questions
Is Nigerian Fried Rice with Plantain and Beans healthy?
In moderation. Nigerian Fried Rice with Plantain and Beans is calorie-dense at 169 kcal/100 g. With 25g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Fried Rice with Plantain and Beans good for weight loss?
At 683 calories per serving, Nigerian Fried Rice with Plantain and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Fried Rice with Plantain and Beans?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Fried Rice with Plantain and Beans?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fried Plantain, Parboiled Rice, Vegetable Oil
How long does it take to burn off Nigerian Fried Rice with Plantain and Beans?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Fried Rice with Plantain and Beans?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 42% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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