Nigerian Fruit Salad with Milk and Groundnuts calories & nutrition
Nigerian Fruit Salad with Milk and Groundnuts contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 46g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Fruit Salad with Milk and Groundnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 150 g | 45 | 0.2 | 11.3 | 0.9 |
| Pineapple | 100 g | 50 | 0.1 | 13.1 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Roasted Groundnuts | 30 g | 170 | 14.8 | 4.8 | 7.7 |
| Powdered Milk | 25 g | 124 | 6.7 | 9.6 | 6.3 |
| Evaporated Milk | 50 ml | 68 | 3.9 | 5 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Pineapple · Cucumber · Roasted Groundnuts · Powdered Milk · Evaporated Milk
How does Nigerian Fruit Salad with Milk and Groundnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans Porridge | 380g | 678 | 21g | +213 kcal, more protein |
| Nigerian Fried Rice with Boiled Eggs | 435g | 652 | 21g | +187 kcal, more protein |
| Nigerian Fried Rice with Fried Fish | 510g | 865 | 43g | +400 kcal, more protein |
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | +735 kcal, more protein |
Frequently Asked Questions
Is Nigerian Fruit Salad with Milk and Groundnuts healthy?
In moderation. Nigerian Fruit Salad with Milk and Groundnuts is calorie-dense at 115 kcal/100 g. With 19g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Fruit Salad with Milk and Groundnuts good for weight loss?
Yes. At 465 calories with 19g protein, Nigerian Fruit Salad with Milk and Groundnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nigerian Fruit Salad with Milk and Groundnuts?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Fruit Salad with Milk and Groundnuts?
- Macro split: fat 50%, carbs 39%, protein 11%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Roasted Groundnuts, Powdered Milk, Evaporated Milk
How long does it take to burn off Nigerian Fruit Salad with Milk and Groundnuts?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Fruit Salad with Milk and Groundnuts?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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