Nigerian Honey Beans (Ewa Oloyin) calories & nutrition
Nigerian Honey Beans (Ewa Oloyin) contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 64g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Honey Beans (Ewa Oloyin)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Honey Beans (Brown Cowpeas) | 250 g | 340 | 2.5 | 60 | 20 |
| Palm Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onions and Pepper Base | 30 g | 25 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Honey Beans (Brown Cowpeas) · Palm Oil · Onions and Pepper Base
How does Nigerian Honey Beans (Ewa Oloyin) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | +173 kcal, more protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | +178 kcal, same protein |
| Nigerian Fried Rice with Boiled Eggs | 435g | 652 | 21g | +152 kcal, same protein |
| Nigerian Fried Rice with Fried Fish | 510g | 865 | 43g | +365 kcal, more protein |
Frequently Asked Questions
Is Nigerian Honey Beans (Ewa Oloyin) healthy?
Yes. With 21g of protein and only 64g of carbs, Nigerian Honey Beans (Ewa Oloyin) is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Nigerian Honey Beans (Ewa Oloyin) good for weight loss?
Yes. At 500 calories with 21g protein, Nigerian Honey Beans (Ewa Oloyin) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nigerian Honey Beans (Ewa Oloyin)?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Honey Beans (Ewa Oloyin)?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Honey Beans (Brown Cowpeas), Palm Oil, Onions and Pepper Base
How long does it take to burn off Nigerian Honey Beans (Ewa Oloyin)?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Honey Beans (Ewa Oloyin)?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 32% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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