Nigerian Jollof Rice with Beef calories & nutrition
Nigerian Jollof Rice with Beef contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 77g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Jollof Rice with Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Parboiled Rice | 250 g | 325 | 1 | 72 | 7 |
| Beef Chunks | 80 g | 200 | 12 | 0 | 23 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato and Pepper Sauce | 50 ml | 45 | 2.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Parboiled Rice · Beef Chunks · Vegetable Oil · Tomato and Pepper Sauce
How does Nigerian Jollof Rice with Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans and Vegetable Porridge | 355g | 520 | 24g | -185 kcal, less protein |
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | -32 kcal, more protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | -27 kcal, less protein |
| Nigerian Beans Porridge (Ewa Riro) | 380g | 713 | 23g | +8 kcal, less protein |
Frequently Asked Questions
Is Nigerian Jollof Rice with Beef healthy?
In moderation. Nigerian Jollof Rice with Beef is calorie-dense at 178 kcal/100 g. With 31g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Jollof Rice with Beef good for weight loss?
At 705 calories per serving, Nigerian Jollof Rice with Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Jollof Rice with Beef?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Jollof Rice with Beef?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Parboiled Rice, Beef Chunks, Vegetable Oil
How long does it take to burn off Nigerian Jollof Rice with Beef?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Jollof Rice with Beef?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 39% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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