Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw calories & nutrition
Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw contains 2065 calories per serving (103% of a 2,000 kcal daily diet), with 103g fat, 172g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 400 g | 680 | 20 | 110 | 15 |
| Fried Chicken Drumstick | 240 g | 720 | 48 | 0 | 66 |
| Fried Plantain | 150 g | 300 | 15 | 40 | 2 |
| Coleslaw | 150 g | 225 | 20 | 10 | 1 |
| Beer | 330 ml | 140 | 0 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Fried Chicken Drumstick · Fried Plantain · Coleslaw · Beer
How does Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Fried Rice with Fried Fish | 510g | 865 | 43g | -1200 kcal, less protein |
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | -865 kcal, less protein |
| Nigerian Potato and Vegetable Pottage | 420g | 444 | 8g | -1621 kcal, less protein |
| Nigerian Rice and Stew with Boiled Egg | 650g | 996 | 61g | -1069 kcal, less protein |
Frequently Asked Questions
Is Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw healthy?
In moderation. Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw is calorie-dense at 163 kcal/100 g. With 85g protein and 172g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw good for weight loss?
At 2065 calories per serving, Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Drumstick, Jollof Rice, Fried Plantain
How long does it take to burn off Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw?
- Jogging: ~236 min
- Cycling: ~272 min
- Walking: ~506 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw?
- kcal: 103% of daily intake
- Fat: 147% of daily intake
- Carb: 86% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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