Nigerian Jollof Spaghetti with Boiled Eggs and Salad calories & nutrition
Nigerian Jollof Spaghetti with Boiled Eggs and Salad contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 79g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Jollof Spaghetti with Boiled Eggs and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Spaghetti | 250 g | 450 | 14 | 68 | 13 |
| Hard Boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Shredded Cabbage | 80 g | 20 | 0 | 4 | 1 |
| Shredded Carrots | 60 g | 25 | 0 | 6 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Spaghetti · Hard Boiled Eggs · Shredded Cabbage · Shredded Carrots
How does Nigerian Jollof Spaghetti with Boiled Eggs and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans and Vegetable Porridge | 355g | 520 | 24g | -130 kcal, less protein |
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | +23 kcal, more protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | +28 kcal, less protein |
| Nigerian Beans Porridge (Ewa Riro) | 380g | 713 | 23g | +63 kcal, less protein |
Frequently Asked Questions
Is Nigerian Jollof Spaghetti with Boiled Eggs and Salad healthy?
In moderation. Nigerian Jollof Spaghetti with Boiled Eggs and Salad is calorie-dense at 133 kcal/100 g. With 27g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Jollof Spaghetti with Boiled Eggs and Salad good for weight loss?
At 650 calories per serving, Nigerian Jollof Spaghetti with Boiled Eggs and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Jollof Spaghetti with Boiled Eggs and Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Jollof Spaghetti with Boiled Eggs and Salad?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Jollof Spaghetti, Hard Boiled Eggs, Shredded Carrots
How long does it take to burn off Nigerian Jollof Spaghetti with Boiled Eggs and Salad?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Jollof Spaghetti with Boiled Eggs and Salad?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 40% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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