Nigerian Rice, Beans, Fried Plantain and Stew calories & nutrition
Nigerian Rice, Beans, Fried Plantain and Stew contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 25g fat, 133g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Rice, Beans, Fried Plantain and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Boiled Beans (Ewa) | 200 g | 260 | 1 | 47 | 17 |
| Fried Plantain (Dodo) | 100 g | 250 | 12 | 35 | 2 |
| Tomato Stew with Fish | 120 g | 180 | 12 | 8 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Beans (Ewa) · Fried Plantain (Dodo) · Tomato Stew with Fish
How does Nigerian Rice, Beans, Fried Plantain and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans Porridge | 380g | 678 | 21g | -207 kcal, less protein |
| Nigerian Fried Rice with Fried Fish | 510g | 865 | 43g | -20 kcal, more protein |
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | +315 kcal, more protein |
| Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw | 1270g | 2065 | 85g | +1180 kcal, more protein |
Frequently Asked Questions
Is Nigerian Rice, Beans, Fried Plantain and Stew healthy?
In moderation. Nigerian Rice, Beans, Fried Plantain and Stew is calorie-dense at 155 kcal/100 g. With 32g protein and 133g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Rice, Beans, Fried Plantain and Stew good for weight loss?
At 885 calories per serving, Nigerian Rice, Beans, Fried Plantain and Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Rice, Beans, Fried Plantain and Stew?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Rice, Beans, Fried Plantain and Stew?
- Macro split: fat 26%, carbs 60%, protein 14%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Boiled Beans (Ewa), Fried Plantain (Dodo), White Rice
How long does it take to burn off Nigerian Rice, Beans, Fried Plantain and Stew?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Rice, Beans, Fried Plantain and Stew?
- kcal: 44% of daily intake
- Fat: 36% of daily intake
- Carb: 66% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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