Nigerian Rice Dish with Chicken, Eggs, and Salad calories & nutrition
Nigerian Rice Dish with Chicken, Eggs, and Salad contains 862 calories per serving (43% of a 2,000 kcal daily diet), with 35g fat, 87g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Rice Dish with Chicken, Eggs, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 300 g | 540 | 18 | 81 | 15 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Chicken Drumstick | 120 g | 220 | 12 | 0 | 26 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Boiled Egg · Chicken Drumstick · Lettuce · Tomato · Cucumber · Bell Pepper
How does Nigerian Rice Dish with Chicken, Eggs, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | +338 kcal, more protein |
| Nigerian Vegetable Soup (Efo Riro style) with Yam | 680g | 960 | 33g | +98 kcal, less protein |
Frequently Asked Questions
Is Nigerian Rice Dish with Chicken, Eggs, and Salad healthy?
In moderation. Nigerian Rice Dish with Chicken, Eggs, and Salad is calorie-dense at 144 kcal/100 g. With 48g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Rice Dish with Chicken, Eggs, and Salad good for weight loss?
At 862 calories per serving, Nigerian Rice Dish with Chicken, Eggs, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Rice Dish with Chicken, Eggs, and Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Rice Dish with Chicken, Eggs, and Salad?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Jollof Rice, Chicken Drumstick, Boiled Egg
How long does it take to burn off Nigerian Rice Dish with Chicken, Eggs, and Salad?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Rice Dish with Chicken, Eggs, and Salad?
- kcal: 43% of daily intake
- Fat: 51% of daily intake
- Carb: 43% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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