Nigerian Rice and Stew with Boiled Egg calories & nutrition
Nigerian Rice and Stew with Boiled Egg contains 996 calories per serving (50% of a 2,000 kcal daily diet), with 46g fat, 84g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Rice and Stew with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 350 | 5 | 70 | 8 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Beef Stew | 200 g | 300 | 20 | 10 | 20 |
| Beef | 100 g | 250 | 15 | 0 | 25 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green Leafy Vegetables | 30 g | 10 | 0.2 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Boiled Egg · Beef Stew · Beef · Carrots · Green Leafy Vegetables
How does Nigerian Rice and Stew with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Fried Rice with Fried Fish | 510g | 865 | 43g | -131 kcal, less protein |
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | +204 kcal, less protein |
| Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw | 1270g | 2065 | 85g | +1069 kcal, more protein |
| Nigerian Potato and Vegetable Pottage | 420g | 444 | 8g | -552 kcal, less protein |
Frequently Asked Questions
Is Nigerian Rice and Stew with Boiled Egg healthy?
In moderation. Nigerian Rice and Stew with Boiled Egg is calorie-dense at 153 kcal/100 g. With 60g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Rice and Stew with Boiled Egg good for weight loss?
At 996 calories per serving, Nigerian Rice and Stew with Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Rice and Stew with Boiled Egg?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Rice and Stew with Boiled Egg?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Beef Stew, Beef
How long does it take to burn off Nigerian Rice and Stew with Boiled Egg?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Rice and Stew with Boiled Egg?
- kcal: 50% of daily intake
- Fat: 65% of daily intake
- Carb: 42% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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