Nigerian Rice and Stew with Coleslaw calories & nutrition
Nigerian Rice and Stew with Coleslaw contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 56g fat, 78g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Rice and Stew with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 250 g | 375 | 10 | 60 | 10 |
| Stewed Beef | 100 g | 250 | 18 | 5 | 18 |
| Coleslaw (Cabbage and Carrot) | 150 g | 90 | 6 | 8 | 1 |
| Mayonnaise-based Dressing | 30 ml | 200 | 22 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Stewed Beef · Coleslaw (Cabbage and Carrot) · Mayonnaise-based Dressing
How does Nigerian Rice and Stew with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans Porridge | 380g | 678 | 21g | -237 kcal, less protein |
| Nigerian Fried Rice with Fried Fish | 510g | 865 | 43g | -50 kcal, more protein |
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | +285 kcal, more protein |
| Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw | 1270g | 2065 | 85g | +1150 kcal, more protein |
Frequently Asked Questions
Is Nigerian Rice and Stew with Coleslaw healthy?
In moderation. Nigerian Rice and Stew with Coleslaw is calorie-dense at 173 kcal/100 g. With 29g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Rice and Stew with Coleslaw good for weight loss?
At 915 calories per serving, Nigerian Rice and Stew with Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Rice and Stew with Coleslaw?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Rice and Stew with Coleslaw?
- Macro split: fat 55%, carbs 34%, protein 11%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Stewed Beef, Mayonnaise-based Dressing
How long does it take to burn off Nigerian Rice and Stew with Coleslaw?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Rice and Stew with Coleslaw?
- kcal: 46% of daily intake
- Fat: 80% of daily intake
- Carb: 39% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
