Nigerian Rice with Stew, Salad and Grilled Chicken calories & nutrition
Nigerian Rice with Stew, Salad and Grilled Chicken contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 74g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Rice with Stew, Salad and Grilled Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Tomato Stew with Meat | 150 g | 280 | 20 | 10 | 15 |
| Grilled Chicken | 120 g | 240 | 12 | 0 | 30 |
| Mixed Vegetable Salad | 100 g | 40 | 1 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew with Meat · Grilled Chicken · Mixed Vegetable Salad
How does Nigerian Rice with Stew, Salad and Grilled Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans Porridge | 380g | 678 | 21g | -142 kcal, less protein |
| Nigerian Fried Rice with Fried Fish | 510g | 865 | 43g | +45 kcal, less protein |
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | +380 kcal, more protein |
| Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw | 1270g | 2065 | 85g | +1245 kcal, more protein |
Frequently Asked Questions
Is Nigerian Rice with Stew, Salad and Grilled Chicken healthy?
In moderation. Nigerian Rice with Stew, Salad and Grilled Chicken is calorie-dense at 144 kcal/100 g. With 52g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Rice with Stew, Salad and Grilled Chicken good for weight loss?
At 820 calories per serving, Nigerian Rice with Stew, Salad and Grilled Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Rice with Stew, Salad and Grilled Chicken?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Rice with Stew, Salad and Grilled Chicken?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Tomato Stew with Meat, White Rice, Grilled Chicken
How long does it take to burn off Nigerian Rice with Stew, Salad and Grilled Chicken?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Rice with Stew, Salad and Grilled Chicken?
- kcal: 41% of daily intake
- Fat: 48% of daily intake
- Carb: 37% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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