Nigerian Salad with Baked Beans and Egg calories & nutrition
Nigerian Salad with Baked Beans and Egg contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 41g fat, 43g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Salad with Baked Beans and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Baked beans in tomato sauce | 150 g | 117 | 0.5 | 21.5 | 6.6 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Salad cream dressing | 60 ml | 195 | 18 | 8 | 0.3 |
| Lettuce | 50 g | 7 | 0.1 | 1.4 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Baked beans in tomato sauce · Avocado · Salad cream dressing · Lettuce · Carrots · Cucumber
How does Nigerian Salad with Baked Beans and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +70 kcal, more protein |
| Nigerian Beans and Vegetable Porridge | 355g | 520 | 24g | -99 kcal, more protein |
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | +54 kcal, more protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | +59 kcal, less protein |
Frequently Asked Questions
Is Nigerian Salad with Baked Beans and Egg healthy?
In moderation. Nigerian Salad with Baked Beans and Egg is calorie-dense at 124 kcal/100 g. With 22g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Salad with Baked Beans and Egg good for weight loss?
At 619 calories per serving, Nigerian Salad with Baked Beans and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Salad with Baked Beans and Egg?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Salad with Baked Beans and Egg?
- Macro split: fat 60%, carbs 28%, protein 12%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Salad cream dressing, Hard-boiled egg, Avocado
How long does it take to burn off Nigerian Salad with Baked Beans and Egg?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Salad with Baked Beans and Egg?
- kcal: 31% of daily intake
- Fat: 59% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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