Nigerian Tomato Stew calories & nutrition
Nigerian Tomato Stew contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 41g fat, 25g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Tomato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blended Tomatoes and Peppers | 300 g | 105 | 1 | 20 | 4 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
| Vegetable Oil | 40 ml | 360 | 40 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blended Tomatoes and Peppers · Onions · Vegetable Oil
How does Nigerian Tomato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans Porridge | 380g | 678 | 21g | +193 kcal, more protein |
| Nigerian Fried Rice with Fried Fish | 510g | 865 | 43g | +380 kcal, more protein |
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | +715 kcal, more protein |
| Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw | 1270g | 2065 | 85g | +1580 kcal, more protein |
Frequently Asked Questions
Is Nigerian Tomato Stew healthy?
In moderation. Nigerian Tomato Stew is calorie-dense at 124 kcal/100 g. With 5g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Tomato Stew good for weight loss?
At 485 calories per serving, Nigerian Tomato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Tomato Stew?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Tomato Stew?
- Macro split: fat 76%, carbs 21%, protein 3%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Blended Tomatoes and Peppers, Onions
How long does it take to burn off Nigerian Tomato Stew?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Tomato Stew?
- kcal: 24% of daily intake
- Fat: 59% of daily intake
- Carb: 13% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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