Nigerian Tomato and Onion Stew calories & nutrition
Nigerian Tomato and Onion Stew contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 20g fat, 14g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Tomato and Onion Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomatoes | 150 g | 30 | 0.3 | 6.6 | 1.5 |
| Red Onions | 80 g | 32 | 0.2 | 7.4 | 0.9 |
| Vegetable Oil | 20 ml | 176 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomatoes · Red Onions · Vegetable Oil
How does Nigerian Tomato and Onion Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans Porridge | 380g | 678 | 21g | +440 kcal, more protein |
| Nigerian Fried Rice with Fried Fish | 510g | 865 | 43g | +627 kcal, more protein |
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | +962 kcal, more protein |
| Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw | 1270g | 2065 | 85g | +1827 kcal, more protein |
Frequently Asked Questions
Is Nigerian Tomato and Onion Stew healthy?
In moderation. Nigerian Tomato and Onion Stew is calorie-dense at 95 kcal/100 g. With 2g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Tomato and Onion Stew good for weight loss?
At 238 calories per serving, Nigerian Tomato and Onion Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Tomato and Onion Stew?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Tomato and Onion Stew?
- Macro split: fat 78%, carbs 24%, protein 0%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Red Onions, Tomatoes
How long does it take to burn off Nigerian Tomato and Onion Stew?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Tomato and Onion Stew?
- kcal: 12% of daily intake
- Fat: 29% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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