Nigerian Vegetable Salad with Egg and Creamy Dressing calories & nutrition
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Nigerian Vegetable Salad with Egg and Creamy Dressing contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 36g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Vegetable Salad with Egg and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Canned Baked Beans | 60 g | 93 | 0.3 | 17.1 | 5.5 |
| Salad Cream Dressing | 45 ml | 144 | 12 | 8.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Boiled Egg · Carrots · Canned Baked Beans · Salad Cream Dressing · Cucumber
How does Nigerian Vegetable Salad with Egg and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +256 kcal, more protein |
| Nigerian Beans and Vegetable Porridge | 355g | 520 | 24g | +87 kcal, more protein |
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | +240 kcal, more protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | +245 kcal, more protein |
Frequently Asked Questions
Is Nigerian Vegetable Salad with Egg and Creamy Dressing healthy?
In moderation. Nigerian Vegetable Salad with Egg and Creamy Dressing is calorie-dense at 110 kcal/100 g. With 21g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Vegetable Salad with Egg and Creamy Dressing good for weight loss?
Yes. At 433 calories with 21g protein, Nigerian Vegetable Salad with Egg and Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nigerian Vegetable Salad with Egg and Creamy Dressing?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Vegetable Salad with Egg and Creamy Dressing?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Salad Cream Dressing, Canned Baked Beans
How long does it take to burn off Nigerian Vegetable Salad with Egg and Creamy Dressing?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Vegetable Salad with Egg and Creamy Dressing?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
