Nigerian Vegetable Soup with Boiled Eggs calories & nutrition
Nigerian Vegetable Soup with Boiled Eggs contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 60g fat, 20g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Vegetable Soup with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Leafy Greens (Efo) | 300 g | 150 | 5 | 15 | 10 |
| Palm Oil | 30 ml | 270 | 30 | 0 | 0 |
| Boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Assorted Meat/Fish (in soup) | 80 g | 200 | 12 | 0 | 22 |
| Seasoning and Spices (including pepper, onions) | 20 g | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Leafy Greens (Efo) · Palm Oil · Boiled Eggs · Assorted Meat/Fish (in soup) · Seasoning and Spices (including pepper, onions)
How does Nigerian Vegetable Soup with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Fried Rice with Fried Fish | 510g | 865 | 43g | +50 kcal, less protein |
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | +385 kcal, more protein |
| Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw | 1270g | 2065 | 85g | +1250 kcal, more protein |
| Nigerian Potato and Vegetable Pottage | 420g | 444 | 8g | -371 kcal, less protein |
Frequently Asked Questions
Is Nigerian Vegetable Soup with Boiled Eggs healthy?
In moderation. Nigerian Vegetable Soup with Boiled Eggs is calorie-dense at 154 kcal/100 g. With 46g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Vegetable Soup with Boiled Eggs good for weight loss?
At 815 calories per serving, Nigerian Vegetable Soup with Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Vegetable Soup with Boiled Eggs?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Vegetable Soup with Boiled Eggs?
- Macro split: fat 66%, carbs 10%, protein 24%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Palm Oil, Assorted Meat/Fish (in soup), Boiled Eggs
How long does it take to burn off Nigerian Vegetable Soup with Boiled Eggs?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Vegetable Soup with Boiled Eggs?
- kcal: 41% of daily intake
- Fat: 86% of daily intake
- Carb: 10% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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