Nigerian Vegetable Stew with Yam calories & nutrition
Nigerian Vegetable Stew with Yam contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 56g fat, 77g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Vegetable Stew with Yam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Fluted Pumpkin Leaves (Ugwu) | 150 g | 105 | 3 | 15 | 6 |
| Palm Oil Stew Base | 80 g | 480 | 53 | 10 | 2 |
| Boiled Yam | 180 g | 225 | 0.5 | 52 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Fluted Pumpkin Leaves (Ugwu) · Palm Oil Stew Base · Boiled Yam
How does Nigerian Vegetable Stew with Yam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans Porridge | 380g | 678 | 21g | -132 kcal, more protein |
| Nigerian Fried Rice with Fried Fish | 510g | 865 | 43g | +55 kcal, more protein |
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | +390 kcal, more protein |
| Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw | 1270g | 2065 | 85g | +1255 kcal, more protein |
Frequently Asked Questions
Is Nigerian Vegetable Stew with Yam healthy?
In moderation. Nigerian Vegetable Stew with Yam is calorie-dense at 198 kcal/100 g. With 10g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Vegetable Stew with Yam good for weight loss?
At 810 calories per serving, Nigerian Vegetable Stew with Yam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Vegetable Stew with Yam?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Vegetable Stew with Yam?
- Macro split: fat 63%, carbs 38%, protein 0%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Palm Oil Stew Base, Boiled Yam, Cooked Fluted Pumpkin Leaves (Ugwu)
How long does it take to burn off Nigerian Vegetable Stew with Yam?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Vegetable Stew with Yam?
- kcal: 41% of daily intake
- Fat: 81% of daily intake
- Carb: 39% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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