Nilaga with Rice calories & nutrition
Nilaga with Rice contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 59g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nilaga with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.6 | 4.2 |
| Pork Belly (boiled) | 70 g | 280 | 25.2 | 0 | 12.6 |
| Cabbage (boiled) | 80 g | 20 | 0.16 | 4.64 | 1.2 |
| Potato (boiled) | 60 g | 46 | 0.06 | 10.44 | 1.08 |
| Green Bean (boiled) | 15 g | 5 | 0.03 | 1.1 | 0.3 |
| Broth (Nilaga style) | 100 ml | 30 | 2.5 | 0.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Belly (boiled) · Cabbage (boiled) · Potato (boiled) · Green Bean (boiled) · Broth (Nilaga style)
Frequently Asked Questions
Is Nilaga with Rice healthy?
Yes. With 21g of protein and only 59g of carbs, Nilaga with Rice is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nilaga with Rice good for weight loss?
Yes. At 576 calories with 21g protein, Nilaga with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nilaga with Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nilaga with Rice?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Pork Belly (boiled), White Rice, Potato (boiled)
How long does it take to burn off Nilaga with Rice?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nilaga with Rice?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 30% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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