No sugar pancakes calories & nutrition
No sugar pancakes contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 13g fat, 86g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in No sugar pancakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes (whole wheat/oat) | 200 g | 380 | 12 | 56 | 12 |
| Plain yogurt | 50 g | 30 | 0.5 | 4 | 3 |
| Apple slices | 100 g | 52 | 0.2 | 14 | 0.3 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes (whole wheat/oat) · Plain yogurt · Apple slices · Honey
How does No sugar pancakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Muffin with Powdered Sugar | 110g | 429 | 7g | -78 kcal, less protein |
| Banana Porridge with Milk and Sugar | 500g | 608 | 16g | +101 kcal, more protein |
| Cappuccino with sugar | 245g | 135 | 6g | -372 kcal, less protein |
| Chicken and Noodle Bowl with Bok Choy and Sugar Snap Peas | 645g | 602 | 50g | +95 kcal, more protein |
Frequently Asked Questions
Is No sugar pancakes healthy?
Yes. With 15g of protein and only 86g of carbs, No sugar pancakes is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is No sugar pancakes good for weight loss?
Yes. At 507 calories with 15g protein, No sugar pancakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in No sugar pancakes?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for No sugar pancakes?
- Macro split: fat 23%, carbs 68%, protein 9%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pancakes (whole wheat/oat), Apple slices, Honey
How long does it take to burn off No sugar pancakes?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is No sugar pancakes?
- kcal: 25% of daily intake
- Fat: 18% of daily intake
- Carb: 43% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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