Non-English Breakfast calories & nutrition
Non-English Breakfast contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 25g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Non-English Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.3 |
| Grilled chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Fried baby potatoes | 80 g | 124 | 6 | 16 | 1.5 |
| Bacon | 20 g | 108 | 10 | 0.2 | 4.3 |
| Brussels sprouts | 40 g | 35 | 1.5 | 4 | 1.4 |
| Sour cream sauce | 30 ml | 62 | 6 | 1 | 1 |
| Fresh cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Romaine lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Grilled chicken breast · Fried baby potatoes · Bacon · Brussels sprouts · Sour cream sauce · Fresh cucumber · Cherry tomatoes · Radish · Romaine lettuce
How does Non-English Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast English Muffin Sandwich | 136g | 372 | 21g | -162 kcal, less protein |
| Breakfast Plate with English Muffin and Poached Egg | 320g | 423 | 32g | -111 kcal, less protein |
| Breakfast Sandwich on English Muffin | 165g | 466 | 24g | -68 kcal, less protein |
| Breakfast with Scrambled Eggs, English Muffin, and Blueberries | 241g | 355 | 20g | -179 kcal, less protein |
Frequently Asked Questions
Is Non-English Breakfast healthy?
In moderation. Non-English Breakfast is calorie-dense at 139 kcal/100 g. With 35g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Non-English Breakfast good for weight loss?
Yes. At 534 calories with 35g protein, Non-English Breakfast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Non-English Breakfast?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Non-English Breakfast?
- Macro split: fat 55%, carbs 19%, protein 26%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Fried baby potatoes, Bacon, Grilled chicken breast
How long does it take to burn off Non-English Breakfast?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Non-English Breakfast?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 13% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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