Nut-Crusted Salmon with White Rice and Green Beans calories & nutrition
Nut-Crusted Salmon with White Rice and Green Beans contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 49g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nut-Crusted Salmon with White Rice and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 4 oz | 236 | 14 | 0 | 27.5 |
| White Rice | 5 oz | 185 | 0.5 | 40 | 3.5 |
| Green Beans | 3 oz | 35 | 1 | 6 | 1.5 |
| Crushed Walnuts | 0.5 oz | 92 | 9 | 2 | 2 |
| Butter or Oil (for cooking) | 0.5 oz | 102 | 11 | 0 | 0 |
| Lemon Wedge | 0.5 oz | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · White Rice · Green Beans · Crushed Walnuts · Butter or Oil (for cooking) · Lemon Wedge
How does Nut-Crusted Salmon with White Rice and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crusted Fish with Spinach and Lentil Salad | 325g | 473 | 45g | -180 kcal, more protein |
| Crusted Pork Loin with Spiced Mayonnaise | 202g | 941 | 40g | +288 kcal, more protein |
| Crusted Salmon with Quinoa and Grilled Zucchini | 278g | 640 | 45g | -13 kcal, more protein |
| Crusted Steak and Salmon | 312g | 760 | 60g | +107 kcal, more protein |
Frequently Asked Questions
Is Nut-Crusted Salmon with White Rice and Green Beans healthy?
In moderation. Nut-Crusted Salmon with White Rice and Green Beans is calorie-dense at 193 kcal/4 oz. With 34g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Nut-Crusted Salmon with White Rice and Green Beans good for weight loss?
At 653 calories per serving, Nut-Crusted Salmon with White Rice and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nut-Crusted Salmon with White Rice and Green Beans?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nut-Crusted Salmon with White Rice and Green Beans?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 193 kcal/4 oz (medium)
- Top calorie contributors: Salmon Fillet, White Rice, Butter or Oil (for cooking)
How long does it take to burn off Nut-Crusted Salmon with White Rice and Green Beans?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nut-Crusted Salmon with White Rice and Green Beans?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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