Nut and Oat Granola Bar calories & nutrition
Nut and Oat Granola Bar contains 179 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 22g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nut and Oat Granola Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 10 g | 38 | 0.7 | 6.8 | 1.3 |
| Almonds | 8 g | 48 | 4.2 | 1.7 | 1.7 |
| Peanuts | 8 g | 46 | 3.9 | 1.4 | 2.1 |
| Dried Cranberries | 5 g | 16 | 0.1 | 4.2 | 0 |
| Puffed Rice | 2 g | 8 | 0 | 1.8 | 0.2 |
| Sweetener/Binder (e.g., honey/syrup) | 7 g | 23 | 0 | 5.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Almonds · Peanuts · Dried Cranberries · Puffed Rice · Sweetener/Binder (e.g., honey/syrup)
How does Nut and Oat Granola Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +413 kcal, more protein |
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | +238 kcal, more protein |
| Fruit and Granola Bowl | 270g | 297 | 6g | +118 kcal, more protein |
| Fruit and Granola Bowl with Peanut Butter | 415g | 719 | 19g | +540 kcal, more protein |
Frequently Asked Questions
Is Nut and Oat Granola Bar healthy?
In moderation. Nut and Oat Granola Bar is calorie-dense at 448 kcal/100 g. With 5g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Nut and Oat Granola Bar good for weight loss?
At 179 calories per serving, Nut and Oat Granola Bar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nut and Oat Granola Bar?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nut and Oat Granola Bar?
- Macro split: fat 45%, carbs 48%, protein 7%
- Energy density: 448 kcal/100 g (high)
- Top calorie contributors: Almonds, Peanuts, Oats
How long does it take to burn off Nut and Oat Granola Bar?
- Jogging: ~20 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nut and Oat Granola Bar?
- kcal: 9% of daily intake
- Fat: 13% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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