Nut and Seed Crumble calories & nutrition
Nut and Seed Crumble contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 9g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nut and Seed Crumble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Nuts (crushed) | 20 g | 120 | 10 | 4 | 4 |
| Pumpkin Seeds | 10 g | 56 | 5 | 1 | 2 |
| Dried Fruit (chopped) | 5 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Nuts (crushed) · Pumpkin Seeds · Dried Fruit (chopped)
How does Nut and Seed Crumble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +176 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +101 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +26 kcal, more protein |
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +175 kcal, more protein |
Frequently Asked Questions
Is Nut and Seed Crumble healthy?
In moderation. Nut and Seed Crumble is calorie-dense at 546 kcal/100 g. With 6g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Nut and Seed Crumble good for weight loss?
At 191 calories per serving, Nut and Seed Crumble is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nut and Seed Crumble?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nut and Seed Crumble?
- Macro split: fat 71%, carbs 19%, protein 10%
- Energy density: 546 kcal/100 g (high)
- Top calorie contributors: Mixed Nuts (crushed), Pumpkin Seeds, Dried Fruit (chopped)
How long does it take to burn off Nut and Seed Crumble?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nut and Seed Crumble?
- kcal: 10% of daily intake
- Fat: 21% of daily intake
- Carb: 5% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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