Nut and Seed Granola/Cereal calories & nutrition
Nut and Seed Granola/Cereal contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 15g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nut and Seed Granola/Cereal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Nuts (Walnuts, Almonds, Pistachios) | 25 g | 160 | 14 | 5 | 5 |
| Pumpkin Seeds | 10 g | 57 | 5 | 1 | 3 |
| Ground Cereal/Granola Base | 20 g | 80 | 4 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Nuts (Walnuts, Almonds, Pistachios) · Pumpkin Seeds · Ground Cereal/Granola Base
How does Nut and Seed Granola/Cereal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +70 kcal, less protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -5 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -80 kcal, less protein |
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +69 kcal, more protein |
Frequently Asked Questions
Is Nut and Seed Granola/Cereal healthy?
In moderation. Nut and Seed Granola/Cereal is calorie-dense at 540 kcal/100 g. With 10g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Nut and Seed Granola/Cereal good for weight loss?
At 297 calories per serving, Nut and Seed Granola/Cereal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nut and Seed Granola/Cereal?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nut and Seed Granola/Cereal?
- Macro split: fat 70%, carbs 20%, protein 10%
- Energy density: 540 kcal/100 g (high)
- Top calorie contributors: Mixed Nuts (Walnuts, Almonds, Pistachios), Ground Cereal/Granola Base, Pumpkin Seeds
How long does it take to burn off Nut and Seed Granola/Cereal?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nut and Seed Granola/Cereal?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 8% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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