Nut and Seed Oatmeal Bowl calories & nutrition
Nut and Seed Oatmeal Bowl contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 58g fat, 78g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nut and Seed Oatmeal Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 150 | 3 | 27 | 5 |
| Protein Milk | 120 ml | 80 | 2 | 5 | 10 |
| Honey | 21 g | 64 | 0 | 17 | 0 |
| Chia Seeds | 15 g | 75 | 5 | 6 | 2 |
| Pistachios | 20 g | 115 | 9 | 6 | 4 |
| Almonds | 15 g | 86 | 7 | 3 | 3 |
| Walnuts | 20 g | 130 | 13 | 3 | 3 |
| Cashews | 20 g | 110 | 9 | 6 | 4 |
| Nut Butter | 20 g | 120 | 10 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Protein Milk · Honey · Chia Seeds · Pistachios · Almonds · Walnuts · Cashews · Nut Butter
How does Nut and Seed Oatmeal Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -564 kcal, less protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -378 kcal, less protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | -110 kcal, less protein |
| Breakfast Smoothie Bowl with Nuts and Seeds | 267g | 560 | 25g | -370 kcal, less protein |
Frequently Asked Questions
Is Nut and Seed Oatmeal Bowl healthy?
In moderation. Nut and Seed Oatmeal Bowl is calorie-dense at 320 kcal/100 g. With 35g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Nut and Seed Oatmeal Bowl good for weight loss?
At 930 calories per serving, Nut and Seed Oatmeal Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nut and Seed Oatmeal Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nut and Seed Oatmeal Bowl?
- Macro split: fat 56%, carbs 34%, protein 10%
- Energy density: 320 kcal/100 g (high)
- Top calorie contributors: Oats, Walnuts, Nut Butter
How long does it take to burn off Nut and Seed Oatmeal Bowl?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nut and Seed Oatmeal Bowl?
- kcal: 47% of daily intake
- Fat: 83% of daily intake
- Carb: 39% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
