OG Jerk Chicken calories & nutrition
OG Jerk Chicken contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 19g fat, 62g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in OG Jerk Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 315 | 15 | 0 | 30 |
| Basmati Rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Plantain | 50 g | 61 | 0.2 | 16 | 0.7 |
| Red Kidney Beans | 40 g | 42 | 0.2 | 7 | 3 |
| Savoy Cabbage | 30 g | 8 | 0 | 1.8 | 0.5 |
| Jerk Sauce (Honey, Soy, Spices) | 20 ml | 32 | 2.8 | 2.7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Basmati Rice · Plantain · Red Kidney Beans · Savoy Cabbage · Jerk Sauce (Honey, Soy, Spices)
How does OG Jerk Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asda Protein Fiery Jerk Chicken | 380g | 490 | 50g | -124 kcal, more protein |
| Caribbean Jerk Chicken Platter | 930g | 1675 | 80g | +1061 kcal, more protein |
| Jerk Chicken and Chips with Sauce | 507g | 1433 | 57g | +819 kcal, more protein |
| Jerk Chicken and Crayfish Wholewheat Fusilli Pasta | 480g | 524 | 49g | -90 kcal, more protein |
Frequently Asked Questions
Is OG Jerk Chicken healthy?
In moderation. OG Jerk Chicken is calorie-dense at 150 kcal/100 g. With 38g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is OG Jerk Chicken good for weight loss?
At 614 calories per serving, OG Jerk Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in OG Jerk Chicken?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for OG Jerk Chicken?
- Macro split: fat 27%, carbs 40%, protein 33%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, Basmati Rice, Plantain
How long does it take to burn off OG Jerk Chicken?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is OG Jerk Chicken?
- kcal: 31% of daily intake
- Fat: 27% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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