Oat Cereal with Milk and Black Coffee calories & nutrition
Oat Cereal with Milk and Black Coffee contains 207 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 32g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oat Cereal with Milk and Black Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat Cereal Rings | 1.3 oz | 140 | 2.5 | 26 | 3.5 |
| 2% Milk | 4.2 floz | 65 | 2.5 | 6 | 4.5 |
| Black Coffee | 10.1 floz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat Cereal Rings · 2% Milk · Black Coffee
How does Oat Cereal with Milk and Black Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +308 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | +43 kcal, same protein |
| Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar | 207g | 340 | 24g | +133 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +648 kcal, more protein |
Frequently Asked Questions
Is Oat Cereal with Milk and Black Coffee healthy?
Yes. With 8g of protein and only 32g of carbs, Oat Cereal with Milk and Black Coffee is a nutritious meal. At 50 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oat Cereal with Milk and Black Coffee good for weight loss?
At 207 calories per serving, Oat Cereal with Milk and Black Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oat Cereal with Milk and Black Coffee?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oat Cereal with Milk and Black Coffee?
- Macro split: fat 22%, carbs 63%, protein 15%
- Energy density: 50 kcal/4 oz (low)
- Top calorie contributors: Oat Cereal Rings, 2% Milk, Black Coffee
How long does it take to burn off Oat Cereal with Milk and Black Coffee?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oat Cereal with Milk and Black Coffee?
- kcal: 10% of daily intake
- Fat: 7% of daily intake
- Carb: 16% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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