Oat and Banana Smoothie calories & nutrition
Oat and Banana Smoothie contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 84g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oat and Banana Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 200 g | 178 | 0.6 | 46 | 2.2 |
| Oats | 40 g | 152 | 3 | 27 | 5.2 |
| Greek Yogurt | 60 g | 60 | 0.6 | 4.2 | 10.2 |
| Milk | 150 ml | 70 | 3.6 | 7.2 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Oats · Greek Yogurt · Milk
How does Oat and Banana Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -392 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -345 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | -65 kcal, less protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -55 kcal, less protein |
Frequently Asked Questions
Is Oat and Banana Smoothie healthy?
Yes. With 22g of protein and only 84g of carbs, Oat and Banana Smoothie is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oat and Banana Smoothie good for weight loss?
Yes. At 460 calories with 22g protein, Oat and Banana Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oat and Banana Smoothie?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oat and Banana Smoothie?
- Macro split: fat 15%, carbs 73%, protein 12%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Banana, Oats, Milk
How long does it take to burn off Oat and Banana Smoothie?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oat and Banana Smoothie?
- kcal: 23% of daily intake
- Fat: 11% of daily intake
- Carb: 42% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
