Oat and Fruit Breakfast Bowl with Nut Butter calories & nutrition
Oat and Fruit Breakfast Bowl with Nut Butter contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 51g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oat and Fruit Breakfast Bowl with Nut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 152 | 3 | 26 | 5 |
| Greek Yogurt | 100 g | 97 | 5 | 4 | 9 |
| Strawberries | 50 g | 16 | 0.1 | 3.8 | 0.3 |
| Mango Chunks | 60 g | 36 | 0.2 | 9 | 0.5 |
| Almond Butter | 20 g | 123 | 11 | 2 | 4 |
| Pecan Nuts | 15 g | 104 | 11 | 1 | 1.4 |
| Pistachios | 10 g | 56 | 4.5 | 2.8 | 2 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Greek Yogurt · Strawberries · Mango Chunks · Almond Butter · Pecan Nuts · Pistachios · Chia Seeds
How does Oat and Fruit Breakfast Bowl with Nut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +3 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -147 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -241 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +106 kcal, less protein |
Frequently Asked Questions
Is Oat and Fruit Breakfast Bowl with Nut Butter healthy?
In moderation. Oat and Fruit Breakfast Bowl with Nut Butter is calorie-dense at 203 kcal/100 g. With 23g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Oat and Fruit Breakfast Bowl with Nut Butter good for weight loss?
At 608 calories per serving, Oat and Fruit Breakfast Bowl with Nut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oat and Fruit Breakfast Bowl with Nut Butter?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oat and Fruit Breakfast Bowl with Nut Butter?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Almond Butter, Pecan Nuts
How long does it take to burn off Oat and Fruit Breakfast Bowl with Nut Butter?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oat and Fruit Breakfast Bowl with Nut Butter?
- kcal: 30% of daily intake
- Fat: 52% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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