Oat pancake calories & nutrition
Oat pancake contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 43g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oat pancake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat flour | 60 g | 234 | 4.2 | 40 | 9 |
| Egg | 50 g | 72 | 4.8 | 0.4 | 6.8 |
| Milk | 50 ml | 24 | 0.8 | 2.4 | 1.8 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat flour · Egg · Milk · Cooking oil
How does Oat pancake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -13 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | +42 kcal, less protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | +265 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -85 kcal, less protein |
Frequently Asked Questions
Is Oat pancake healthy?
Yes. With 18g of protein and only 43g of carbs, Oat pancake is a nutritious meal. At 227 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oat pancake good for weight loss?
Yes. At 375 calories with 18g protein, Oat pancake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oat pancake?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oat pancake?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Oat flour, Egg, Cooking oil
How long does it take to burn off Oat pancake?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oat pancake?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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