Oat pancakes with chocolate spread and banana, and cheese sandwiches calories & nutrition
Oat pancakes with chocolate spread and banana, and cheese sandwiches contains 883 calories per serving (44% of a 2,000 kcal daily diet), with 33g fat, 120g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oat pancakes with chocolate spread and banana, and cheese sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat pancake | 150 g | 285 | 9 | 40 | 11 |
| Chocolate hazelnut spread | 40 g | 216 | 12 | 24 | 3 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Rye bread | 60 g | 156 | 2 | 28 | 6.5 |
| Processed cheese slice | 40 g | 120 | 10 | 1.5 | 6 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.2 |
| Ketchup | 15 ml | 15 | 0 | 3.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat pancake · Chocolate hazelnut spread · Banana · Rye bread · Processed cheese slice · Lettuce · Ketchup
How does Oat pancakes with chocolate spread and banana, and cheese sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -521 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -466 kcal, less protein |
| Banana Pancakes with Syrup | 315g | 564 | 10g | -319 kcal, less protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | -243 kcal, less protein |
Frequently Asked Questions
Is Oat pancakes with chocolate spread and banana, and cheese sandwiches healthy?
In moderation. Oat pancakes with chocolate spread and banana, and cheese sandwiches is calorie-dense at 213 kcal/100 g. With 28g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Oat pancakes with chocolate spread and banana, and cheese sandwiches good for weight loss?
At 883 calories per serving, Oat pancakes with chocolate spread and banana, and cheese sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oat pancakes with chocolate spread and banana, and cheese sandwiches?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oat pancakes with chocolate spread and banana, and cheese sandwiches?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Oat pancake, Chocolate hazelnut spread, Rye bread
How long does it take to burn off Oat pancakes with chocolate spread and banana, and cheese sandwiches?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oat pancakes with chocolate spread and banana, and cheese sandwiches?
- kcal: 44% of daily intake
- Fat: 48% of daily intake
- Carb: 60% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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