Oatmeal Cranberry Cookies calories & nutrition
Oatmeal Cranberry Cookies contains 1035 calories per serving (52% of a 2,000 kcal daily diet), with 45g fat, 135g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal Cranberry Cookies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal Cranberry Cookie | 25 g | 115 | 5 | 15 | 1.5 |
| Oatmeal Cranberry Cookie | 25 g | 115 | 5 | 15 | 1.5 |
| Oatmeal Cranberry Cookie | 25 g | 115 | 5 | 15 | 1.5 |
| Oatmeal Cranberry Cookie | 25 g | 115 | 5 | 15 | 1.5 |
| Oatmeal Cranberry Cookie | 25 g | 115 | 5 | 15 | 1.5 |
| Oatmeal Cranberry Cookie | 25 g | 115 | 5 | 15 | 1.5 |
| Oatmeal Cranberry Cookie | 25 g | 115 | 5 | 15 | 1.5 |
| Oatmeal Cranberry Cookie | 25 g | 115 | 5 | 15 | 1.5 |
| Oatmeal Cranberry Cookie | 25 g | 115 | 5 | 15 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Oatmeal Cranberry Cookies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -517 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -781 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | -276 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -711 kcal, less protein |
Frequently Asked Questions
Is Oatmeal Cranberry Cookies healthy?
In moderation. Oatmeal Cranberry Cookies is calorie-dense at 460 kcal/100 g. With 14g protein and 135g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal Cranberry Cookies good for weight loss?
At 1035 calories per serving, Oatmeal Cranberry Cookies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal Cranberry Cookies?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal Cranberry Cookies?
- Macro split: fat 39%, carbs 52%, protein 9%
- Energy density: 460 kcal/100 g (high)
- Top calorie contributors: Oatmeal Cranberry Cookie
How long does it take to burn off Oatmeal Cranberry Cookies?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal Cranberry Cookies?
- kcal: 52% of daily intake
- Fat: 64% of daily intake
- Carb: 68% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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