Oatmeal Egg Scramble with Apple and Dates calories & nutrition
Oatmeal Egg Scramble with Apple and Dates contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 72g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal Egg Scramble with Apple and Dates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 155 | 11 | 1 | 13 |
| Oats | 30 g | 114 | 2 | 20 | 4 |
| Apple | 150 g | 78 | 0 | 21 | 0 |
| Dates | 40 g | 113 | 0 | 30 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Oatmeal Egg Scramble with Apple and Dates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +58 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -206 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +299 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -136 kcal, less protein |
Frequently Asked Questions
Is Oatmeal Egg Scramble with Apple and Dates healthy?
Yes. With 18g of protein and only 72g of carbs, Oatmeal Egg Scramble with Apple and Dates is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal Egg Scramble with Apple and Dates good for weight loss?
Yes. At 460 calories with 18g protein, Oatmeal Egg Scramble with Apple and Dates keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal Egg Scramble with Apple and Dates?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal Egg Scramble with Apple and Dates?
- Macro split: fat 25%, carbs 63%, protein 12%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Eggs, Oats, Dates
How long does it take to burn off Oatmeal Egg Scramble with Apple and Dates?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal Egg Scramble with Apple and Dates?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 36% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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