Oatmeal Omelette with Banana calories & nutrition
Oatmeal Omelette with Banana contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 51g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal Omelette with Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 210 | 15 | 1.5 | 18 |
| Rolled Oats | 40 g | 152 | 2.8 | 26 | 5.2 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Cream Cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Rolled Oats · Banana · Cream Cheese · Vegetable Oil
How does Oatmeal Omelette with Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -46 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -291 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -314 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -309 kcal, less protein |
Frequently Asked Questions
Is Oatmeal Omelette with Banana healthy?
In moderation. Oatmeal Omelette with Banana is calorie-dense at 179 kcal/100 g. With 26g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal Omelette with Banana good for weight loss?
Yes. At 564 calories with 26g protein, Oatmeal Omelette with Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal Omelette with Banana?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal Omelette with Banana?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Egg, Rolled Oats, Banana
How long does it take to burn off Oatmeal Omelette with Banana?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal Omelette with Banana?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 26% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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