Oatmeal Pancakes with Turkey Ham, Cheeses, Avocado, and Boiled Eggs calories & nutrition
Oatmeal Pancakes with Turkey Ham, Cheeses, Avocado, and Boiled Eggs contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 59g fat, 52g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal Pancakes with Turkey Ham, Cheeses, Avocado, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal Pancake (integral) | 4.5 oz | 250 | 8 | 38 | 8 |
| Turkey Ham | 2.5 oz | 75 | 2 | 2 | 12 |
| Cream Cheese | 1.5 oz | 150 | 15 | 2 | 3 |
| Mozzarella Cheese | 1.5 oz | 120 | 9 | 1 | 8 |
| Avocado | 3.5 oz | 160 | 15 | 8 | 2 |
| Boiled Egg | 3.5 oz | 155 | 10 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal Pancake (integral) · Turkey Ham · Cream Cheese · Mozzarella Cheese · Avocado · Boiled Egg
How does Oatmeal Pancakes with Turkey Ham, Cheeses, Avocado, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -392 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -656 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | -151 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -586 kcal, less protein |
Frequently Asked Questions
Is Oatmeal Pancakes with Turkey Ham, Cheeses, Avocado, and Boiled Eggs healthy?
In moderation. Oatmeal Pancakes with Turkey Ham, Cheeses, Avocado, and Boiled Eggs is calorie-dense at 214 kcal/4 oz. With 46g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal Pancakes with Turkey Ham, Cheeses, Avocado, and Boiled Eggs good for weight loss?
At 910 calories per serving, Oatmeal Pancakes with Turkey Ham, Cheeses, Avocado, and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal Pancakes with Turkey Ham, Cheeses, Avocado, and Boiled Eggs?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal Pancakes with Turkey Ham, Cheeses, Avocado, and Boiled Eggs?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 214 kcal/4 oz (medium)
- Top calorie contributors: Oatmeal Pancake (integral), Avocado, Boiled Egg
How long does it take to burn off Oatmeal Pancakes with Turkey Ham, Cheeses, Avocado, and Boiled Eggs?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal Pancakes with Turkey Ham, Cheeses, Avocado, and Boiled Eggs?
- kcal: 46% of daily intake
- Fat: 84% of daily intake
- Carb: 26% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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