Oatmeal Pancakes with Turkey Ham, Cheeses, Avocado, and Boiled Eggs calories & nutrition

One serving of Oatmeal Pancakes with Turkey Ham, Cheeses, Avocado, and Boiled Eggs is about 910 kcal (46% of a 2,000-kcal diet). Macros per serving: fat 59 g, carbs 52 g, protein 46 g. Key ingredients: Oatmeal Pancake (integral), Turkey Ham, Cream Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Oatmeal Pancake (integral)	4.5 oz	250	8	38	8
Turkey Ham	2.5 oz	75	2	2	12
Cream Cheese	1.5 oz	150	15	2	3
Mozzarella Cheese	1.5 oz	120	9	1	8
Avocado	3.5 oz	160	15	8	2
Boiled Egg	3.5 oz	155	10	1	13

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Oatmeal Pancake (integral) · Turkey Ham · Cream Cheese · Mozzarella Cheese · Avocado · Boiled Egg

Deeper insights

• Macro split: fat 58%, carbs 23%, protein 19%
• Energy density: 5353 kcal/100 g (high)
• Top calorie contributors: Oatmeal Pancake (integral), Avocado, Boiled Egg

Burning these calories

• Jogging: ~111 min
• Cycling: ~115 min
• Walking: ~223 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 84% of daily intake
• Carb: 26% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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