Oatmeal Porridge with Milk and Bread calories & nutrition
Oatmeal Porridge with Milk and Bread contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 64g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal Porridge with Milk and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal Porridge | 200 g | 160 | 3 | 28 | 5 |
| Milk/Creamer | 50 ml | 70 | 4 | 6 | 2 |
| White Bread | 60 g | 160 | 2 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal Porridge · Milk/Creamer · White Bread
How does Oatmeal Porridge with Milk and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +128 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -117 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -140 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -135 kcal, less protein |
Frequently Asked Questions
Is Oatmeal Porridge with Milk and Bread healthy?
Yes. With 12g of protein and only 64g of carbs, Oatmeal Porridge with Milk and Bread is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal Porridge with Milk and Bread good for weight loss?
At 390 calories per serving, Oatmeal Porridge with Milk and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal Porridge with Milk and Bread?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal Porridge with Milk and Bread?
- Macro split: fat 21%, carbs 66%, protein 13%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Oatmeal Porridge, White Bread, Milk/Creamer
How long does it take to burn off Oatmeal Porridge with Milk and Bread?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal Porridge with Milk and Bread?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 32% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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