Oatmeal Protein Smoothie calories & nutrition
Oatmeal Protein Smoothie contains 1215 calories per serving (61% of a 2,000 kcal daily diet), with 44g fat, 149g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal Protein Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 150 g | 570 | 10.5 | 99 | 25.5 |
| Whey Protein Powder | 30 g | 120 | 2 | 3 | 24 |
| Peanut Butter | 50 g | 298 | 25 | 10 | 12 |
| Banana | 120 g | 107 | 0.4 | 27.2 | 1.3 |
| Milk | 200 ml | 120 | 6 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Whey Protein Powder · Peanut Butter · Banana · Milk
How does Oatmeal Protein Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -697 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -961 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | -456 kcal, less protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -891 kcal, less protein |
Frequently Asked Questions
Is Oatmeal Protein Smoothie healthy?
In moderation. Oatmeal Protein Smoothie is calorie-dense at 221 kcal/100 g. With 69g protein and 149g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal Protein Smoothie good for weight loss?
At 1215 calories per serving, Oatmeal Protein Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal Protein Smoothie?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal Protein Smoothie?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Oats, Peanut Butter, Whey Protein Powder
How long does it take to burn off Oatmeal Protein Smoothie?
- Jogging: ~139 min
- Cycling: ~160 min
- Walking: ~298 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal Protein Smoothie?
- kcal: 61% of daily intake
- Fat: 63% of daily intake
- Carb: 75% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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