Oatmeal and Banana Breakfast with Milk calories & nutrition
Oatmeal and Banana Breakfast with Milk contains 747 calories per serving (37% of a 2,000 kcal daily diet), with 16g fat, 138g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal and Banana Breakfast with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 300 g | 267 | 1 | 69 | 3.3 |
| Rolled Oats | 80 g | 300 | 6 | 54 | 10 |
| Milk | 300 ml | 180 | 9 | 15 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Rolled Oats · Milk
How does Oatmeal and Banana Breakfast with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -229 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -474 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -497 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -492 kcal, less protein |
Frequently Asked Questions
Is Oatmeal and Banana Breakfast with Milk healthy?
In moderation. Oatmeal and Banana Breakfast with Milk is calorie-dense at 110 kcal/100 g. With 25g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal and Banana Breakfast with Milk good for weight loss?
At 747 calories per serving, Oatmeal and Banana Breakfast with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal and Banana Breakfast with Milk?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal and Banana Breakfast with Milk?
- Macro split: fat 19%, carbs 74%, protein 7%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Banana, Milk
How long does it take to burn off Oatmeal and Banana Breakfast with Milk?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal and Banana Breakfast with Milk?
- kcal: 37% of daily intake
- Fat: 23% of daily intake
- Carb: 69% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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