Oatmeal and Coffee calories & nutrition
Oatmeal and Coffee contains 214 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 33g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Oatmeal | 40 g | 150 | 3 | 27 | 4 |
| Milk (added to oatmeal) | 100 ml | 60 | 3 | 5 | 3 |
| Black Coffee | 200 ml | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Oatmeal · Milk (added to oatmeal) · Black Coffee
How does Oatmeal and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +304 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | +40 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +545 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +110 kcal, more protein |
Frequently Asked Questions
Is Oatmeal and Coffee healthy?
Yes. With 7g of protein and only 33g of carbs, Oatmeal and Coffee is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal and Coffee good for weight loss?
At 214 calories per serving, Oatmeal and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal and Coffee?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal and Coffee?
- Macro split: fat 25%, carbs 62%, protein 13%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Instant Oatmeal, Milk (added to oatmeal), Black Coffee
How long does it take to burn off Oatmeal and Coffee?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal and Coffee?
- kcal: 11% of daily intake
- Fat: 9% of daily intake
- Carb: 17% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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