Oatmeal and Moin Moin calories & nutrition
Oatmeal and Moin Moin contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 59g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal and Moin Moin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 250 g | 171 | 3 | 30 | 6 |
| Whole Milk | 100 ml | 61 | 3.3 | 4.8 | 3.1 |
| Moin Moin (Steamed Bean Pudding) | 150 g | 225 | 9 | 24 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Whole Milk · Moin Moin (Steamed Bean Pudding)
How does Oatmeal and Moin Moin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +61 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -184 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -207 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -202 kcal, less protein |
Frequently Asked Questions
Is Oatmeal and Moin Moin healthy?
Yes. With 21g of protein and only 59g of carbs, Oatmeal and Moin Moin is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal and Moin Moin good for weight loss?
Yes. At 457 calories with 21g protein, Oatmeal and Moin Moin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal and Moin Moin?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal and Moin Moin?
- Macro split: fat 30%, carbs 51%, protein 19%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Moin Moin (Steamed Bean Pudding), Oatmeal, Whole Milk
How long does it take to burn off Oatmeal and Moin Moin?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal and Moin Moin?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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