Oatmeal bowl with apple, seeds, and ricotta calories & nutrition
Oatmeal bowl with apple, seeds, and ricotta contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with apple, seeds, and ricotta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150 g | 106.5 | 2.5 | 18 | 3 |
| Apple | 60 g | 31.2 | 0.1 | 8.3 | 0.2 |
| Ricotta cheese | 45 g | 78.3 | 5.5 | 2.2 | 5 |
| Sunflower seeds | 10 g | 58.4 | 5.1 | 2 | 2.1 |
| Pumpkin seeds | 10 g | 55.9 | 4.9 | 1.1 | 3 |
| Flax seeds | 10 g | 53.4 | 4.2 | 2.9 | 1.8 |
| Pomegranate seeds | 20 g | 16.6 | 0.2 | 3.7 | 0.3 |
| Chia seeds | 5 g | 24.3 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked) · Apple · Ricotta cheese · Sunflower seeds · Pumpkin seeds · Flax seeds · Pomegranate seeds · Chia seeds
How does Oatmeal bowl with apple, seeds, and ricotta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +93 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -152 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -175 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -170 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with apple, seeds, and ricotta healthy?
In moderation. Oatmeal bowl with apple, seeds, and ricotta is calorie-dense at 137 kcal/100 g. With 16g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal bowl with apple, seeds, and ricotta good for weight loss?
Yes. At 425 calories with 16g protein, Oatmeal bowl with apple, seeds, and ricotta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal bowl with apple, seeds, and ricotta?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with apple, seeds, and ricotta?
- Macro split: fat 51%, carbs 38%, protein 11%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked), Ricotta cheese, Sunflower seeds
How long does it take to burn off Oatmeal bowl with apple, seeds, and ricotta?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with apple, seeds, and ricotta?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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