Oatmeal bowl with banana, berries, and chia seeds calories & nutrition
Oatmeal bowl with banana, berries, and chia seeds contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 64g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with banana, berries, and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Low-fat quark (Magere kwark) | 150 g | 78 | 0.3 | 5.3 | 13.5 |
| Coconut milk | 50 ml | 98 | 9.5 | 1.5 | 1.1 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Oats | 40 g | 152 | 2.8 | 26.4 | 5.2 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Low-fat quark (Magere kwark) · Coconut milk · Banana · Oats · Raspberries · Chia seeds
How does Oatmeal bowl with banana, berries, and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +36 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -209 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -232 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -227 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with banana, berries, and chia seeds healthy?
Yes. With 23g of protein and only 64g of carbs, Oatmeal bowl with banana, berries, and chia seeds is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal bowl with banana, berries, and chia seeds good for weight loss?
Yes. At 482 calories with 23g protein, Oatmeal bowl with banana, berries, and chia seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal bowl with banana, berries, and chia seeds?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with banana, berries, and chia seeds?
- Macro split: fat 30%, carbs 53%, protein 17%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Oats, Coconut milk, Banana
How long does it take to burn off Oatmeal bowl with banana, berries, and chia seeds?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with banana, berries, and chia seeds?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 32% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
