Oatmeal bowl with banana, blueberries, and mixed seeds calories & nutrition
Oatmeal bowl with banana, blueberries, and mixed seeds contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 52g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with banana, blueberries, and mixed seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats (cooked) | 150 g | 105 | 2.3 | 18 | 3 |
| Banana | 80 g | 71 | 0.2 | 18.4 | 0.9 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Mixed seeds (flax, sunflower, sesame) | 15 g | 88 | 7.5 | 2 | 3.1 |
| Almond | 1 g | 7 | 0.6 | 0.2 | 0.2 |
| Honey | 10 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats (cooked) · Banana · Blueberries · Mixed seeds (flax, sunflower, sesame) · Almond · Honey
How does Oatmeal bowl with banana, blueberries, and mixed seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +194 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -51 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -74 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | -69 kcal, more protein |
Frequently Asked Questions
Is Oatmeal bowl with banana, blueberries, and mixed seeds healthy?
Yes. With 8g of protein and only 52g of carbs, Oatmeal bowl with banana, blueberries, and mixed seeds is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal bowl with banana, blueberries, and mixed seeds good for weight loss?
At 324 calories per serving, Oatmeal bowl with banana, blueberries, and mixed seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bowl with banana, blueberries, and mixed seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with banana, blueberries, and mixed seeds?
- Macro split: fat 30%, carbs 65%, protein 5%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Oats (cooked), Mixed seeds (flax, sunflower, sesame), Banana
How long does it take to burn off Oatmeal bowl with banana, blueberries, and mixed seeds?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with banana, blueberries, and mixed seeds?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 26% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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